Description

Chinese Meditation Balls—sometimes known as Zen balls, Baoding balls, or Chinese medicine balls—are a pair of small, light spheres. Qi Gong is an ancient Chinese discipline that blends slow breathing with slow, graceful motions. Combined, they send positive Qi energy circulating throughout the body, leading to improved muscular and joint coordination and an enhanced sense of personal grace.

Master Fang Chih Lee demonstrates how the combination of Chinese Meditation Balls and Qi Gong bring tranquility and better health to those who follow along with her.

Features

Basics of Chinese Meditation Balls for hand dexterity and massage
Fundamental motions and warm-ups of Qi Gong and
Chinese Meditation Balls
Full, sequential tapestry of Qi Gong with Chinese Meditation Balls

Written by Fang Chih Lee and Peter Trenouth, Video and Sound Recording by Don Teare, Edited by Don Teare and Fang Chih Lee, Narrated by Peter Trenouth, Conceived and Supervised by Fang Chih Lee. A production of Asian Crane Tai Chi, LLC.
© 2018 Fang-Chih Lee All Rights Reserved