Like Tai Chi, Qi Gong emphasizes the proper breathing essential for meditation but utilizes a less intricate sequence of motions. The word Qi means energy, the cosmic force available to all of us; Gong is the way, the path for studying Qi.

Qi Gong and Tai Chi benefit people with cardiovascular disease, asthma, anxiety, chronic pain, arthritis, and other illnesses. Both harmonize respiration, circulation, and muscle toning to improve mental focus and calmness.

Master Fang-Chih Lee's classes advance participants' mutual growth and nurture each student's potential for personal harmony.