30 Minutes of Qi Gong: The Daily Path to Health and Tranquility
$25.00
Follow along as Fang-Chih Lee leads you through her tapestry of gentle, beautiful motions.
Description
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. This video focuses on a traditional Qi Gong sequence called “The Eight-Piece Brocade,” which Master Fang-Chih Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi movements.
Follow along as she leads you through her tapestry of gentle, beautiful motions. With regular practice 30 Minutes of Qi Gong will enhance your vitality and peace of mind.
Features
Introduction to Qi Gong and the power of Chi
Warm-up exercises for muscles, joints, and tendons
The Qi Gong Brocade:
Continuous Movements with Music & Narration
NinjaNat –
Wonderful! I really love this DVD, and have given several copies to friends, to help them during recuperation after surgery, and for general relaxation and well-being. High-quality production and easy-to follow instruction in a beautiful setting. Highly recommended!
Kathleen –
The perfect answer to finding a way to learn to relax and gather positive energy to improve your health!