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Our Tai Chi and Qi Gong classes are open to people of all ages, including children. Recent medical research has shown adults gain improved vitality, physical strength and flexibility, and relief from joint ailments. In addition, Tai Chi and Qi Gong lead to greater confidence and tranquility, memory and balance, and a more resilient immune system. Our students enjoy a profound sense of community within each class.

TAI CHI CHUAN

TAI CHI CHUAN

Tai Chi generates vitality. It emphasizes balance and grace while relaxing body and mind. Students learn precise movements with coordinated breathing that develop supple physical strength, focused concentration, and improved memory.

WEAPONS

WEAPONS

Tai Chi Sword, Fan, and Dao

Some students practice Tai Chi forms using sword, fan, or dao (saber) to increase their flexibility and stamina. These ancient disciplines are especially useful for practitioners of various sports, dancing, and other martial arts.

QI GONG MEDITATION

QI GONG MEDITATION

The word Qi means energy, the cosmic force available to all of us; Gong is the way, the path for studying Qi.

Qi Gong and Tai Chi benefit people with cardiovascular disease, asthma, anxiety, chronic pain, arthritis, and other illnesses. Both harmonize respiration, circulation, and muscle toning to improve mental focus and calmness.

TAI CHI FOR KIDS

TAI CHI FOR KIDS

Ages 6-10 and 11-17
Thursdays, 4:00PM

Children who practice Tai Chi regularly experience a new way to have fun and improve their focus and concentration, physical coordination, self-esteem, and their power to make healthy choices.

Our nurturing classes enhance children’s respect for others and help them monitor their personal behavior.

SELF DEFENSE

SELF DEFENSE

Scheduled quarterly. Ask for details.

Self-defense classes are taught in three one-hour sessions over three weeks. Their purpose is to empower students with the confidence and skills to protect themselves from an assailant, no matter his or her size, and to escape threatening situations. The techniques learned do not require great physical strength.

TAI CHI WITH CHAIRS

TAI CHI WITH CHAIRS

A sitting and standing Tai Chi & Qi Gong Class

To improve strength, circulation, chronic pain, digestion, immune system, balance, flexibility, breathing, dexterity, endurance, coordination and peace of mind.

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